|
22,1%
|
181.0 lb
Lost so far: 20.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2011:
|
2152 kcal
|
Fat: 94.48g | Prot: 172.28g | Carb: 107.77g.
Breakfast: Греческий Салат, Говядина, Мед Домашний. Lunch: Холодный Кофе с Молоком, Flax N Whey Protein. Dinner: Запеченные или Жареные Куриные Грудки с Покрытием и Кожей, Греческий Салат. Snacks/Other: Козинак Ассорти, Семечки, Пиво Темное, Зефир в Шоколаде Классический, Super Amino 4800. more...
|
|
2419 kcal
|
Activities & Exercise:
Weight Training (moderate) - 32 minutes, Bicycling (very fast) - 17.5/mph - 12 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puncher's weight history
|