Weigh In record (no journal entry) for 01 December 2017
|
303.4 lb
Lost so far: 22.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2017:
|
771 kcal
|
Fat: 27.07g | Prot: 78.28g | Carb: 45.40g.
Breakfast: Member's Mark Spinach & Asiago Cheese Chicken Sausage, Daily Chef 100% Liquid Egg Whites, mama francesca parmesan, Land O'Lakes Mini Moos Half & Half Creamers, Onions, POM Wonderful 100% Pomegranate Juice, Healthy Life 100% Whole Wheat Whole Grain Bread, Kerrygold Pure Irish Butter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|