Weigh In record (no journal entry) for 11 May 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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3030 kcal
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Fat: 76.41g | Prot: 227.25g | Carb: 330.65g.
Breakfast: Bananas, Coffee, Fat Free Hazelnut Coffee Creamer, Greek Style Nonfat Yogurt - Vanilla. Lunch: Potato French Fries, Budweiser Light Beer, Guiltless Grill Santa Fe Chicken Wrap. Dinner: Brown Rice, Carne Asada, Flame Grilled Chicken Breast, Carne Asada. Snacks/Other: Builder's Bar - Peanut Butter, Almonds, *P/PRTN STRWCHZCK BAR, Super Advanced Whey Isolate - Vanilla Creme, Fruit Punch Creatine. more...
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2728 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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