Weigh In record (no journal entry) for 01 December 2017
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186.0 lb
Lost so far: 63.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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733 kcal
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Fat: 37.00g | Prot: 42.02g | Carb: 53.26g.
Breakfast: Jack in the Box Sourdough Breakfast Sandwich, Jack in the Box Ultimate Breakfast Sandwich, Tea Unsweetened. more...
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gaining 14.0 lb a week
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