Weigh In record (no journal entry) for 11 May 2012
|
128.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2012:
|
1976 kcal
|
Fat: 58.65g | Prot: 70.34g | Carb: 306.26g.
Breakfast: Captain Crunch, Organic Rice Milk. Lunch: Cool Ranch Doritos, Columbia River Sweet Dark Multi Grain, Spicy Brown Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, lean honey smoked turkey breast, Premium Honey Ham. Dinner: Premium Honey Ham, Sweet Red Peppers, Onions, Mushrooms, Everything Bagel (Thomas'), All Natural Grade A Eggs (Large). Snacks/Other: Crows Licorice Flavored Gumdrops, Sour Dots, Special Dark Chocolate, Peppermint Candy Canes. more...
|
|
2171 kcal
|
Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|