was afraid to the scale because this week I exceed the usual calories, but apparently I had enough activities to follow the pace 😊
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1456 kcal
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Fat: 101.99g | Prot: 108.37g | Carb: 22.48g.
Breakfast: Nestle Media Crema Table Cream, Aceite de Coco, Mantequilla, Mantequilla de Maní, Café. Lunch: Bistec de Solomillo (Magro, Cocido, a la Parrilla), Chicharrón. Dinner: Queso Americano, Lomo de Cerdo. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Ni una Dieta Mas Crema de Avellana, Mantequilla de Maní, Chicharrón. more...
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2472 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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Comments
Our bodies keep surprising us, don't they?
01 Dec 17 by member: From371to184
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Well done - excellent loss!
01 Dec 17 by member: Doobrie
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Great news, great success!
01 Dec 17 by member: 8Patty
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01 Dec 17 by member: chesgreen
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01 Dec 17 by member: cherik1
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Thank you all! And yes from371to184 it's surprisingly wonderful 😄
01 Dec 17 by member: bevigaby
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