francineseguin's Journal, 01 December 2017

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Weigh In record (no journal entry) for 01 December 2017

161.4 lb Lost so far: 13.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2017:

717 kcal

Fat: 43.94g | Prot: 40.76g | Carb: 33.52g. Breakfast: Bacon Grease, Coffee, Scrambled Egg. Lunch: Fresh Express Caesar Complete Salad Kit. Dinner: Mustard, Earth's Best Baked Popcorn Chicken. more...

2091 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.3 lb a week

2 Supporters Support

Comments

Very well done!

01 Dec 17 by member: From371to184

thank you:)

02 Dec 17 by member: francineseguin


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francineseguin's Journal, 01 December 2017

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