IdRatherNotSay's Journal, 01 December 2017

Weigh In record (no journal entry) for 01 December 2017
137.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2017:
3182 kcal Fat: 58.62g | Prot: 248.52g | Carb: 409.88g.   Breakfast: Fried Egg, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Nature's Own 100% Whole Wheat Bread. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Great Value Original Beef Jerky, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Kirkland Signature Chicken Breast, Avocado Vegetable Oil, King Arthur Flour 100% Whole Wheat Flour, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Myprotein Impact Whey Protein - Unflavored, King Arthur Flour 100% Whole Wheat Flour, Kirkland Signature Stir-Fry Vegetable Blend. more...
on diet IdRatherNotSay's own diet   gaining 4.6 lb a week

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