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jpshearn
Journal
11 May 12
jpshearn's Journal, 11 May 2012
jpshearn's Profile
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Weigh In record (no journal entry) for 11 May 2012
190.0 lb
Lost so far:
17.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2012:
1317 kcal
Fat: 44.43g | Prot: 66.80g | Carb: 159.25g.
Breakfast:
AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios.
Lunch:
Fruit Cup (Small), Chicken Sandwich.
Dinner:
White Roll, Chicken Noodle Soup, Buffalo Bleu Salad, Lite Ranch Dressing.
Snacks/Other:
Barbeque Potato Chips.
more...
3090 kcal
Activities & Exercise:
Sitting - 3 hours, Running - 6/mph - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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