Weigh In record (no journal entry) for 01 December 2017
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147.7 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1611 kcal
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Fat: 81.85g | Prot: 75.56g | Carb: 141.55g.
Breakfast: Honey , Oats . Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Chicken Breast Meat , Woolworths Hass Avocado. Dinner: Mayonnaise , Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Col'Cacchio Foresta Banting Pizza. Snacks/Other: Almond Milk. more...
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gaining 0.4 lb a week
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Grant Joseph's weight history
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