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Mercy - didn't expect THIS much of a drop... guess this old body's got a few tricks left after all!
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262.0 lb
Lost so far: 109.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1463 kcal
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Fat: 108.60g | Prot: 89.00g | Carb: 39.42g.
Breakfast: Hellmann's Real Mayonnaise, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Turkey Breast Meat. Lunch: Unsweetened Iced Tea, Dandy Celery Sticks, Zaxby's Buffalo Wings (5), Zaxby's Blue Cheese Dressing, Zaxby's Zax Sauce, Zaxby's Chicken Fingers. Dinner: Whole Milk, Coffee, Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Mozzarella Cheese, Food Lion Provolone Cheese, Food Lion Sliced Cooked Ham, Food Lion Thin Deli Sliced Smoked Turkey Breast. Snacks/Other: Godiva 72% Dark Chocolate, Food Lion Natural Creamy Peanut Butter Spread. more...
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3066 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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 Comments
30 Nov 17 by member: xappie
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30 Nov 17 by member: ehead
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30 Nov 17 by member: mamamc7
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30 Nov 17 by member: stephaniematthews2
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30 Nov 17 by member: chesgreen
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30 Nov 17 by member: 8Patty
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30 Nov 17 by member: cherik1
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Woohoo!! Congrats! 🎉 all that walking paying off!
30 Nov 17 by member: ClarityAnn
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@ClarityAnn - guess so, and Thanksgiving week I actually didn't walk much at all, so this was my first week back at it (go figure).
01 Dec 17 by member: From371to184
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Way to go. You still have it in you!
02 Dec 17 by member: Proudmomma412
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@Proudmomma412 - oh, it's still in my... trying to lose the REST of it, that's the rub (LOL!)
03 Dec 17 by member: From371to184
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03 Dec 17 by member: Horseshu1
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wow, that`s a good drop! I think Santa is coming to you soon! :-)
03 Dec 17 by member: Mal321
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You got a new scale? No? :>) Hey....hey....You work so hard...This is so earned ....
03 Dec 17 by member: Judyrose1997
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03 Dec 17 by member: cherik1
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@Mal321 - I hear 'coal futures' are on the rise. @Judyrose1997 - for as long as I've had THIS one? I probably should get a new one. @Cherik1 - thanks, we're in this to win it!
03 Dec 17 by member: From371to184
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04 Dec 17 by member: Jenibeann
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Impressive weight loss keep up the good work
05 Dec 17 by member: sekelund
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@Jenibeann and @sekelund - thank you for the kudos, it's a pleasure being part of this community with folks like y'all!
05 Dec 17 by member: From371to184
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