Weigh In record (no journal entry) for 11 May 2012
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221.5 lb
Lost so far: 34.3 lb.
Still to go: 61.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2012:
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2974 kcal
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Fat: 160.65g | Prot: 124.72g | Carb: 235.07g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Optima Shakes - French Vanilla. Dinner: Lettuce, Garden Salad with Italian Dressing, Steak, Butter, Minced Garlic, PROGRESSO GAR & HERB BRDCRUMS, Olive Oil, Mushrooms, White Sauce, Broccoli, Mashed Potato, Filet Mignon with Chianti Sauce. Snacks/Other: Wine, Chocolate Cake, Cream (Half & Half), sugar packet, No Calorie Sweetener Packets, Sugar, Coffee (Brewed From Grounds, Decaffeinated), Half and Half - Glass Pint. more...
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2913 kcal
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Activities & Exercise:
Resting - 7 hours and 24 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 6 minutes. more...
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losing 10.5 lb a week
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