deedeerun's Journal, 29 November 2017

Weigh In record (no journal entry) for 29 November 2017
168.9 lb Lost so far: 6.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2017:
1067 kcal Fat: 94.49g | Prot: 40.14g | Carb: 21.24g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Boiled Egg, Hellmann's Real Mayonnaise. Lunch: Dry Roasted Almonds (with Salt Added) , Sliced Ham (Regular, Approx. 11% Fat) , Turkey Breast Meat . Dinner: Lettuce Salad with Assorted Vegetables, Briannas Home Style Real French Vinaigrette. Snacks/Other: Fat Bomb. more...
2027 kcal Activities & Exercise: Cardio - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.2 lb a week



     
 

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