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Ate no junk. Stuck with what I was supposed to eat and even with going over in calories by eating a few walnuts, still dropped a pound. I did stop eating at 6 pm though, and I know that makes a difference. Have a hard time doing that when my husband has snacks around, but I had to work last night so I wasn't tempted!!
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2017:
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908 kcal
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Fat: 25.89g | Prot: 40.92g | Carb: 135.02g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Quaker Puffed Rice. Lunch: Gardein Chipotle Lime Crispy Fingers, Vegetable Soup (Home Recipe), Green Peas. Snacks/Other: Silk Live Vanilla Soy Yogurt, Baked Potato (Peel Eaten). more...
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losing 7.0 lb a week
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