Judyrose1997's Journal, 29 November 2017

WEDS NOV 29 KETO WEEK 25
KETO DIARY KETO 225 WK ENDING: DECEMBER 5, 2017
WED
SOD FAT Carbs Sugar Prot Cal
2008 114.2 17.48 5.79 55.14 1297

Calorie Breakdown:
Carbohydrate(05%)

Fat (78%)

Protein (17%)

How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein


*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 179
58/179 DAYS= .3240 lbs/day

Micros DAILY AVERAGES FOR KETO WEEK -K22 Month of NOV
Daily Average: Exercise: 2335kcal Food: 1061kcal (Fat: 83.94g, Protein: 53.41g, Carbs: 17.23g)

JOURNAL :I Jury duty. Grocery shop? Different day.
BLOOD SUGAR 107.

# WK ON KETO: K 25
INTERMITTEN FAST: 18/6 (12PM-6PM)* Some OMAD days.

187.0 lb Lost so far: 58.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 131.68g | Prot: 66.20g | Carb: 20.80g.   Breakfast: Sargento Mozzarella Cheese Stick, Guerrero Chicharrones (Fried Pork Rinds), Planters Mixed Nuts, Aquafina Water (16.9 oz), Coffee, Trader Joe's Organic Virgin Coconut Oil. Dinner: Coffee (Brewed From Grounds), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg. Snacks/Other: Peanut Butter Fat Bomb. more...

2812 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...