Judyrose1997's Journal, 29 November 2017

WEDS NOV 29 KETO WEEK 25
KETO DIARY KETO 225 WK ENDING: DECEMBER 5, 2017
WED
SOD FAT Carbs Sugar Prot Cal
2008 114.2 17.48 5.79 55.14 1297

Calorie Breakdown:
Carbohydrate(05%)

Fat (78%)

Protein (17%)

How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein


*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 179
58/179 DAYS= .3240 lbs/day

Micros DAILY AVERAGES FOR KETO WEEK -K22 Month of NOV
Daily Average: Exercise: 2335kcal Food: 1061kcal (Fat: 83.94g, Protein: 53.41g, Carbs: 17.23g)

JOURNAL :I Jury duty. Grocery shop? Different day.
BLOOD SUGAR 107.

# WK ON KETO: K 25
INTERMITTEN FAST: 18/6 (12PM-6PM)* Some OMAD days.
187.0 lb Lost so far: 58.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2017:
1506 kcal Fat: 131.68g | Prot: 66.20g | Carb: 20.80g.   Breakfast: Trader Joe's Organic Virgin Coconut Oil, Coffee, Aquafina Water (16.9 oz), Planters Mixed Nuts, Guerrero Chicharrones (Fried Pork Rinds), Sargento Mozzarella Cheese Stick. Dinner: Egg, Vinegar, Radishes, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Lindsay Extra-Large Pitted Olives, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), ONION, OLIVE OIL , Coffee (Brewed From Grounds). Snacks/Other: Peanut Butter Fat Bomb. more...
2812 kcal Activities & Exercise: Grocery Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.0 lb a week

7 Supporters    Support   

Comments 
Well done, well done and WELL DONE! 
29 Nov 17 by member: From371to184
Awesome, your doing this! 
29 Nov 17 by member: 8Patty
Nice loss! 
29 Nov 17 by member: Fritzy 22
Yay! Great job !! 
29 Nov 17 by member: cherik1
Hi judyrose, Where did you find that Keto tracker? 
29 Nov 17 by member: gz9gjg
Thanks all. Really love the support...it sustains me. @gx9gig- My daily journal is not really a tracker. It is a formula of #lbs lost divided by # of days on Keto. It was given to me by FS-Keto member pbSulak . We kinda started out together . He is doing well and I noticed it while following his posts. I just pull my food log numbers---plug the keto days numbers and add my journal entry each day. Keeps me honest....accountable! Love keto ...feel free to copy and paste the format....(or any part of it).  
29 Nov 17 by member: Judyrose1997

     
 

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