Weigh In record (no journal entry) for 29 November 2017
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183.4 lb
Lost so far: 6.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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636 kcal
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Fat: 34.76g | Prot: 58.07g | Carb: 22.65g.
Breakfast: Limão, Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Taeq Uva Passa Escura sem Semente, Repolho, Carne de Porco. more...
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gaining 12.3 lb a week
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