ggreen67's Journal, 29 November 2017

Weigh In record (no journal entry) for 29 November 2017
212.8 lb Lost so far: 33.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2017:
1470 kcal Fat: 46.34g | Prot: 91.57g | Carb: 166.50g.   Breakfast: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Dole Sunflower Crunch Chopped Salad Kit, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
gaining 1.4 lb a week

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