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Mixing it up.
Getting back on track.
Team Fat Secret... Let's go!
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209.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2017:
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2155 kcal
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Fat: 140.14g | Prot: 135.91g | Carb: 49.64g.
Breakfast: Polar Seltzer Raspberry Lime, Spectrum Organic Virgin Coconut Oil, Herbal Tea, Water, International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Baked or Broiled Fish, Extra Virgin Olive Oil, America's Choice Natural Almonds, Cooked Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Franzia Merlot, Salmon, Extra Virgin Olive Oil, Fresh Express Spring Mix, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Spectrum Organic Coconut Oil, Justin's Nut Butter Natural Almond Butter - Classic, America's Choice Natural Almonds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 7.9 lb a week
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 Comments
29 Nov 17 by member: Viviace
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GO !! GO !!! GO!!! Coach Green !!!
29 Nov 17 by member: DO N OK
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29 Nov 17 by member: ApacheTiger37
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29 Nov 17 by member: 8Patty
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Call cadence, Coach... call it out!
29 Nov 17 by member: From371to184
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Thanks all. I am working on becoming a giant fat killer and I will get there. I lowered my carbs and squeezed in a 15/9 Sun - Mon, a 24 Mon - Tue, and I am currently at the 11th hr of either a 16/8 or a 24. We shall see. As ApacheT once said, the journey is stressful and exciting. This is my journey. By the way, somehow, 1 bud light per day has been getting in my system and I am OK with it.
29 Nov 17 by member: chesgreen
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@8Patty: No kidding. Fat Slayer!
BTW: That is a beautiful picture you have as an avatar.
29 Nov 17 by member: ggreen67
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29 Nov 17 by member: Doobrie
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You ARE a giant fat killer!!! w00t!!!
29 Nov 17 by member: Jipper500
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Thank you Ggreen I wish I had a before pic of me but fat people don't like cameras lol! I love old trucks one day maybe!
29 Nov 17 by member: 8Patty
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All over it here, lets roll!
29 Nov 17 by member: crankybuzzard
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Woohoo!
Let's go together 👍👍
29 Nov 17 by member: poppycom
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29 Nov 17 by member: John10251
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29 Nov 17 by member: bubblegum14
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29 Nov 17 by member: bubblegum14
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29 Nov 17 by member: Fritzy 22
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WTG!!! Looks like whatever you're mixing it up with is working!
29 Nov 17 by member: Britt1975
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29 Nov 17 by member: Jenibeann
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29 Nov 17 by member: Yasmine15585
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04 Dec 17 by member: Proudmomma412
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