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😊 jee!
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154.5 lb
Lost so far: 89.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1704 kcal
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Fat: 147.82g | Prot: 58.45g | Carb: 19.29g.
Breakfast: Paulig Kahvi, Milbona Kuohukerma Laktoositon. Lunch: Paulig Kahvi, Pirkka Kuohukerma, Pohjolan Meijeri Smetana Laktoositon, Valio Voi, Rainbow Porsaan Ulkofileepihvi, Rainbow Jääsalaatti. Dinner: Valio Voi, Jalostaja Sian- ja Naudanliha Valmiste, Cabbage, Snellman Ylikypsä Pekoni, Kania Majoneesi, Fragata Kapris. Snacks/Other: Kara Kookoskerma, Green & Black’S Organic Cocoa Powder, Valio Kevytkerma 10%, Paulig Kahvi. more...
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losing 0.5 lb a week
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