Retta Smith's Journal, 28 November 2017

Today was another good day, I ate bacon, Pork sausage, and eggs for breakfast. Lunch was low carb chicken salad with pepper jack cheese. Snack for today was low carb peanut butter cookies with flaxseed, that I came home and fixed, 1 egg, 1 tbsp of natural peanut butter, 1 tbsp of peanut butter protein powder, 1 tbsp of Splenda, 1 tbsp of flaxseed, that made 4 cookies, and I walked for 50 minutes today, and making sure that I drink more water.
260.0 lb Lost so far: 195.7 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2017:
1253 kcal Fat: 90.04g | Prot: 91.96g | Carb: 13.43g.   Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Land O'Lakes Mini Moos Half & Half Creamers, Bacon, Kroger Mild Pork Sausage, Pepper Jack Cheese, Chicken or Turkey Salad, Scrambled Egg. Lunch: Bacon. Snacks/Other: Peanut Butter Cookies, Baked or Broiled Salmon. more...
on diet Retta Smith's own diet   steady weight


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