texan79's Journal, 28 November 2017

Not sure why I gained. I am cutting out the keto deserts and cut down on my heavy cream in my coffee. I have a feeling it is just water weight that made it go up. I am working my way down to cut out the heavy cream all the way and up my fats by adding in coconut oil.
192.4 lb Lost so far: 34.6 lb.    Still to go: 57.4 lb.    Diet followed 100%.
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.4 lb a week

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