Weigh In record (no journal entry) for 28 November 2017
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162.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1200 kcal
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Fat: 92.28g | Prot: 74.81g | Carb: 25.28g.
Breakfast: Great Value Large White Eggs, Mere Michel Ham, Butter (Salted), Coffee, Keto Bread. Dinner: Pineapple, Mozzarella Cheese (Whole Milk), Pizza Sauce, Cauliflower Pizza Crusts. Snacks/Other: Blue Diamond Smokehouse Almonds, Peppermint Fat Bombs. more...
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2154 kcal
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Activities & Exercise:
Power Walking - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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