Weigh In record (no journal entry) for 27 November 2017
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305.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1687 kcal
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Fat: 97.41g | Prot: 112.13g | Carb: 96.69g.
Lunch: Ground Beef (90% Lean / 10% Fat), Campbell's Cream of Mushroom Soup. Dinner: Trader Giotto's Organic Riced Cauliflower, Meijer Potato Crusted Cod, Thin Crust Cheese Pizza. Snacks/Other: CVS Gold Emblem Pistachios with Almonds and Cashews. more...
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losing 1.2 lb a week
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