Weigh In record (no journal entry) for 28 November 2017
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1062 kcal
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Fat: 33.78g | Prot: 91.04g | Carb: 83.25g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Mayonnaise, Tuna in Water (Canned), Albany Brown Bread. Dinner: Chicken Breast. Snacks/Other: Chocolate Biscuit, Peaches, Melktert, OROS Orange Juice. more...
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losing 20.1 lb a week
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