Retta Smith's Journal, 27 November 2017

Today was a good day, I had pepper jack cheese 2 oz, and 2 cups of coffee with Xyla sweetner, this morning.
Lunch was a cup.of coffee and water
Dinner was a turkey sandwich on low carb bread, 1 carb each slice, and my turkey is 1 carb per slice, so today's total carb intake was under 5. and I walked 45 minutes. Thanks all of you for all the encouragement you all give me, Keep up the good work to all of us.
260.0 lb Lost so far: 195.7 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2017:
741 kcal Fat: 43.40g | Prot: 55.76g | Carb: 42.67g.   Breakfast: Coffee (Brewed From Grounds), Butter (Salted), Source Naturals XyliSmart (Xylitol Low Calorie & Low Glycemic Sweetener). Lunch: Great Value Pepper Jack Cheese, Coffee (Brewed From Grounds), Source Naturals XyliSmart (Xylitol Low Calorie & Low Glycemic Sweetener). Dinner: Great Low Carb Bread Company Everything Bread, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat. Snacks/Other: Mission Avocado, Wrigley Extra Winterfresh Gum. more...
on diet Retta Smith's own diet   steady weight

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Comments 
Great job Retta 
27 Nov 17 by member: chesgreen
Nice work fitting in the exercise & 45 minutes of it to boot!!! Send those get up and just do it vibes my way šŸ˜€!!! 
27 Nov 17 by member: ClassySexy
Come on @ClassySexy we can do it  
27 Nov 17 by member: Retta Smith
@chesgreen Thank you  
27 Nov 17 by member: Retta Smith
Im new to this app and I have a 2100 diet intake based on my HT and WT and Iā€™m only at 883 calories should I be eating more????? 
27 Nov 17 by member: rrice2012
I hardly ever eat my calories goal @rrice2012 
27 Nov 17 by member: Retta Smith
Wow. That is hardly any calories. Cutting back too much isn't very good for you. 
27 Nov 17 by member: Amma of Two
@Rrice20112 I KNOW my calories are low...but I usually only pay attention to the carbs...so ...sorry ...no advice.  
27 Nov 17 by member: Judyrose1997
@Amma of Two, I been feeling full all day, I didn't want to continue to eat  
28 Nov 17 by member: Retta Smith
I do too @Rrice20112 
28 Nov 17 by member: Retta Smith
@rettasmith, great job! @rrice2012, as long as you aren't starving yourself. Make sure you don't do that for TOO long, your body NEEDS nutrients to function healthily. And just make sure you aren't miserable, otherwise that might lead to binge eating and have the entirely opposite effect of what you're going for! My intake is 1200 but often do not eat that many... but then some days eat a few more... As long as you are happy and it all evens out at the end of the week then you should be fine! 
28 Nov 17 by member: briannakeith

     
 

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