Weigh In record (no journal entry) for 27 November 2017
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289.6 lb
Lost so far: 172.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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685 kcal
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Fat: 17.25g | Prot: 74.35g | Carb: 60.62g.
Breakfast: Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz), Filiberto's California Burrito. Lunch: Liqua Cel Concentrated Liquid Protein, Venison/Deer Jerky. Dinner: Premier Nutrition High Protein Shake - Vanilla, Rotini, Veal Parmigiana. Snacks/Other: Panda Black Licorice. more...
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losing 15.4 lb a week
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