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I ate under goal and hit all activity goals...
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156.3 lb
Lost so far: 28.7 lb.
Still to go: 1.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 November 2017:
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1774 kcal
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Fat: 65.18g | Prot: 145.94g | Carb: 160.27g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, America's Choice Bacon Thick Sliced, Hard-Boiled Egg. Lunch: Private Selection Flax & Fiber Bread, Chicken or Turkey Salad. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Beets (from Fresh), Shrimp, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Zatarain's New Orleans Style Gumbo Mix with Rice. Snacks/Other: Peach, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.2 lb a week
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