Weigh In record (no journal entry) for 10 May 2012
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140.5 lb
Lost so far: 15.1 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2684 kcal
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Fat: 74.57g | Prot: 95.00g | Carb: 194.05g.
Breakfast: Light or Lite Cream Cheese, Bagel Thins - 100% Whole Wheat, Fat Free Cheddar Cheese, 100% Liquid Egg Whites, Veggie Breakfast Sausage Patties. Lunch: Naturally Slender White American Cheese, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Bagel Thins - Plain, Fat Free Italian Dressing, Corn and Summer Vegetables. Dinner: Soft Baked Snickerdoodle Cookies, White Chedder Cheese Popcorn, Mini Raspberry Crumb Cake, 2% Cheese Sticks, Sweet Balsamic Vinaigrette Dressing, Whole Wheat Roll, Mozzarella Cheese, Greek Yogurt Veggie Dip, Sauvignon Blanc Wine . more...
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1812 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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