ejlima2's Journal, 10 May 2012

152.1 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2889 kcal

Fat: 77.63g | Prot: 177.39g | Carb: 382.10g.   Lunch: Meatless Pasta with Tomato Sauce, Patinho Bovino, cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido, White Flour. Dinner: Pipoca Manteiga Suave, Strawberries, Iogurte Molico Morango, Patinho Bovino, cozido, Vegetable Soup (Canned, Condensed), Salsicha Hot Dog, Pão de Hot Dog, Whey Protein 3W, Granola, Leite em Pó Desnatado Molico. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Salpet, Peito de Peru Defumado, Pão integral, Pão integral, Peito de Peru Defumado, Whey Protein 5W, Maltodextrina, Pão integral, Queijo Minas Frescal Light. more...

2594 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Driving - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...