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Well- start again! Hopefully this week saw the final 'socialising' until nearer Christmas and I can really make a start to shift the lbs I've managed to acquire. I just have McDonalds with my grandaughter tomorrow- a promised outing- and a meeting of my allotment society on Thursday, then at the weekend a Christmas market and then an outing to watch more grandpeople in a gym competition, so if I can sort myself out with this lot I shall be ok- fingers crossed. Today I am cooking for the freezer so meals sorted for the next few weeks.
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176.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1625 kcal
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Fat: 52.76g | Prot: 79.45g | Carb: 217.36g.
Breakfast: honey nut cheerios, Milk (fat free or skim, calcium fortified), Bananas. Lunch: Oranges, Tomato Puree, Apples, Tomatoes, Cheddar Cheese, pizza base. Dinner: Chili Con Carne, White Rice. Snacks/Other: The Greek Gods Traditional Plain Greek Yogurt, Pineapple Drained Solids (Cooked or Canned). more...
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2923 kcal
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Activities & Exercise:
Cooking - 4 hours, Sitting - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Housework - 30 minutes, Desk Work - 3 hours and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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gaining 1.4 lb a week
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