Weigh In record (no journal entry) for 27 November 2017
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191.0 lb
Lost so far: 59.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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819 kcal
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Fat: 20.05g | Prot: 43.01g | Carb: 109.47g.
Lunch: Mug Shot Sweet & Sour Noodles. Dinner: Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets, Tesco Mushy Peas. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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losing 1.0 lb a week
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lumpybumpy79's weight history
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