Retta Smith's Journal, 26 November 2017

today I ate, some ice cream and cookies, and sweet potato pie...I will be back on track tomorrow
260.0 lb Lost so far: 195.7 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2017:
780 kcal Fat: 69.08g | Prot: 36.13g | Carb: 12.33g.   Dinner: Baked or Broiled Salmon, Cooked Tuna. Snacks/Other: Pecan Nuts. more...
on diet Retta Smith's own diet   steady weight

6 Supporters    Support   

Sounds good to me, everybody needs a little tasty treat for trickles, onward and upward!!! 
27 Nov 17 by member: ClassySexy
Today I am grateful that no sweet potato pie crossed my way. Else I would be reporting having eating somewhat more than "some." Have a wonderful week! 
27 Nov 17 by member: T8U9


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