boulderbear's Journal, 10 May 2012

251.0 lb Lost so far: 34.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 102.07g | Prot: 128.45g | Carb: 310.18g.   Breakfast: sunflower market bread, ketchup, cheddar, egg, Sugar, Cream (Half & Half). Lunch: Organic Lentil Soup, Chicken Breast. Dinner: Chocolate Covered Almonds, Coconut Water, 1% Fat Milk, Raspberry Preserves, Peanut Butter, Nine Grain Bread, Ketchup, Reduced Fat Sour Cream, Chicken Style Dippers, Meatless Egg Roll, White Potatoes (Flesh and Skin). Snacks/Other: Nonfat Raspberry Greek Yogurt, Baby Carrots, Hummus, Bananas, Apples. more...

3539 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...