Weigh In record (no journal entry) for 26 November 2017
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291.8 lb
Lost so far: 170.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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738 kcal
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Fat: 26.70g | Prot: 64.82g | Carb: 61.73g.
Breakfast: Venison/Deer Jerky, Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Venison/Deer Jerky, Enchilada with Beef and Cheese. Dinner: Premier Nutrition High Protein Shake - Vanilla, Silvergreens Californian Burrito. Snacks/Other: Panda Black Licorice. more...
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gaining 3.4 lb a week
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