chrisw77's Journal, 26 November 2017

152.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 87.61g | Prot: 120.94g | Carb: 27.86g.   Breakfast: Daisy Sour Cream, WinCo Foods Monterey Jack Chese, Butter (Salted), Sunny Farms Jumbo Egg. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Heavy Cream, Coffee (Brewed From Grounds). Dinner: Onions, Lee Kum Kee Premium Oyster Sauce, Kroger Frozen Broccoli Cuts, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). more...

2664 kcal

Activities & Exercise: Resting - 1 hour, Standing - 45 minutes, Watching TV/Computer - 4 hours, Housework - 30 minutes, Showering - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Sitting - 45 minutes, Driving - 8 hours and 30 minutes, Cooking - 15 minutes. more...