Weigh In record (no journal entry) for 08 April 2010
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236.5 lb
Lost so far: 3.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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2118 kcal
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Fat: 83.33g | Prot: 95.82g | Carb: 247.59g.
Lunch: subway american cheese, Sliced Tomatoes (3 Slices), Shredded Lettuce, Pickles (3 Chips), 12" Club, Light Mayonnaise. Dinner: hidden valley bacon ranch, macaroni, Beef Hotdogs. more...
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3069 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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