michaeltaylorms's Journal, 08 April 2010

Weigh In record (no journal entry) for 08 April 2010
304.8 lb Lost so far: 10.2 lb.    Still to go: 144.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2010:
2013 kcal Fat: 38.74g | Prot: 124.09g | Carb: 205.78g.   Breakfast: Boneless Skinless Chicken Breasts with Rib Meat, banana. Lunch: Chicken fajita bowl, chipotle beans. Dinner: Stir Fry Vegetables, Cooked Shrimp, Bananas, White Rice (Medium-Grain, Cooked). more...
4309 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
on diet michaeltaylorms's own diet   losing 7.0 lb a week



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