miro69's Journal, 24 November 2017

166.0 lb Lost so far: 8.2 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

---

2573 kcal

Fat: 85.88g | Prot: 200.04g | Carb: 248.11g.   Breakfast: Marks & Spencer Salmon & Prawn Nigiri. Lunch: Marks & Spencer Oriental Style Chicken Drumsticks, Marks & Spencer California Roll Selection. Dinner: For Goodness Shakes Recovery Shake, Tesco Greek Style Honey Yogurt, Tesco Greek Style Honey Yogurt, Tesco Greek Style Honey Yogurt . Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Nutramino Protein Bar Coconut, Nutramino Proteín XL Strawberry. more...

2645 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...