Weigh In record (no journal entry) for 24 November 2017
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226.0 lb
Lost so far: 58.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1509 kcal
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Fat: 45.91g | Prot: 93.04g | Carb: 185.39g.
Breakfast: Kroger Walnut Halves & Pieces, ShopRite Quick Oats, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Califia Farms Vanilla Almond Milk Creamer, Egg. Dinner: Potatoes (Flesh, with Salt, Boiled), Carrots, Onions, Tofurky Roast, Tofurky Giblet Gravy. Snacks/Other: Organic India Whole Husk Psyllium. more...
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gaining 7.0 lb a week
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