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Well I didn't cheat on thanksgiving, but I'm pretty sure I went over the netcarbs with all the different foods. Stayed low carb but I did indulge on a lot of cheese and almond flour muffins. I'm not too mad tho.
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183.8 lb
Lost so far: 34.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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