Weigh In record (no journal entry) for 10 May 2012
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162.9 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1099 kcal
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Fat: 69.56g | Prot: 91.54g | Carb: 19.93g.
Breakfast: Hard-Boiled Egg. Lunch: Camembert Cheese, Real Mayonnaise, Inaba Tuna in Soup. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Tomatoes, Sweet Red Peppers, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 7.7 lb a week
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