Weigh In record (no journal entry) for 23 November 2017
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164.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1346 kcal
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Fat: 73.37g | Prot: 122.73g | Carb: 48.98g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Keto Bread, Coffee, Heavy Cream. Lunch: Unstuffed Pepper soup. Dinner: Roasted Potato, Skinless Chicken Breast. Snacks/Other: Peppermint Fat Bombs. more...
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gaining 1.3 lb a week
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