|
My week was far from perfect but I've done alot worse. I've been trying to record everything I eat. I'm hoping in the long run this will help me make good choices and I will just naturally eat well.
|
161.5 lb
Lost so far: 15.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2008:
|
1668 kcal
|
Fat: 70.55g | Prot: 81.39g | Carb: 186.39g.
Breakfast: coffee, Flax Seed Milled, oatmeal. Lunch: stew. Dinner: Dark Lindt 2 Squares, kashi, pineapple, biobest. Snacks/Other: Dark Lindt 2 Squares, peanut butter, almond. more...
|
|
2725 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meonadiet's weight history
|