Weigh In record (no journal entry) for 23 November 2017
|
147.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2017:
|
1922 kcal
|
Fat: 61.71g | Prot: 63.05g | Carb: 216.74g.
Breakfast: Mazzio's Pizza Veggie Thin Crust Pizza, Coffee. Dinner: Decaffeinated Coffee, Martinelli's Sparkling Apple Cider (Bottle), Bob's Red Mill Gluten Free Chocolate Chip Cookie Mix, Cream Cheese , Kirkland Signature Smoked Salmon, Butternut Winter Squash , Green & Black's Organic 85% Dark Chocolate, Frescos Roasted Root Vegetable Medley, Bertucci's Tomato Mozzarella Caprese Salad, Red Table Wine . more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendyree's weight history
|