Weigh In record (no journal entry) for 23 November 2017
|
186.2 lb
Lost so far: 13.0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2017:
|
2696 kcal
|
Fat: 131.74g | Prot: 99.95g | Carb: 287.46g.
Breakfast: Peanut Butter, Toasted White Bread . Lunch: Pecan Pie , Bob Evans Turkey & Dressing, Cooked Green String Beans (Fat Added in Cooking), Potato Salad Side Dish , Smithfield Spiral Sliced Smoked Ham. Dinner: Jell-O Butterscotch Cook & Serve Pudding & Pie Filling, Pecan Pie , Cooked Green String Beans (Fat Added in Cooking), Potato Salad Side Dish , Smithfield Spiral Sliced Smoked Ham. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanadjh's weight history
|