Weigh In record (no journal entry) for 23 November 2017
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217.4 lb
Lost so far: 6.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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2508 kcal
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Fat: 81.94g | Prot: 76.02g | Carb: 337.67g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Coffee, Vitafusion Vitamin D3 Gummy Vitamins, Nature's Bounty Probiotic Gummies, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Natura Potassium Calcium Supplement, Nature Made Chewable Vitamin C, Splenda No Calorie Sweetener. Lunch: Ritz Crackers - Fresh Stack, Cheddar Cheese , Kraft French Onion Dip, Potato Chips, Steamed or Boiled Shrimp. Dinner: Publix Zesty Honey Carrots, Southern Selects French Green Beans, Prosecco, Italian Bread , Cooked Corn with Cream Sauce (made with Milk, from Fresh), Butter , Golden Corral Sweet Potato Casserole, Trader Joe's Fresh Cranberry Sauce, Mashed Potato, Pepperidge Farm Herb Seasoned Stuffing, Turkey Meat (Cooked, Roasted) . Snacks/Other: Fairlife 2% Milk, Coffee, Twizzlers Strawberry Twists, Chocolate Cream Pie, Village Inn Pumpkin Pie. more...
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gaining 2.8 lb a week
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