Robsown's Journal, 23 November 2017

Weigh In record (no journal entry) for 23 November 2017
187.8 lb Lost so far: 3.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2017:
1695 kcal Fat: 47.96g | Prot: 66.54g | Carb: 171.28g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Bacon, Fried Egg. Dinner: Potato, Chicken Burger on Bun. Snacks/Other: Milk Chocolate, White Table Wine, Jams and Preserves, Albany Brown Bread, Mango. more...
2374 kcal Activities & Exercise: Mowing Lawn - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 9.3 lb a week

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