Weigh In record (no journal entry) for 09 May 2012
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208.8 lb
Lost so far: 28.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1867 kcal
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Fat: 63.41g | Prot: 86.13g | Carb: 240.51g.
Breakfast: silk almond milk, Flax Plus pumpkin flax granola, organic eggs. Lunch: mayo, subway turkey and provolone, babybel. Dinner: newmans own organic tomato basil sauce, organic angel hair, Homemade sweetend iced tea, ground turkey. Snacks/Other: lemon mini pudding cake. more...
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3945 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 3 hours. more...
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losing 23.8 lb a week
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