Hang Fire 🔥
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213.6 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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402 kcal
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Fat: 38.42g | Prot: 7.21g | Carb: 10.72g.
Breakfast: Butter , Coffee, Kroger Heavy Whipping Cream, CVS Fiber Gummies, Fried Egg. more...
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losing 4.2 lb a week
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