cerobit's Journal, 22 November 2017

Hang Fire 🔥
213.6 lb Lost so far: 13.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2017:
402 kcal Fat: 38.42g | Prot: 7.21g | Carb: 10.72g.   Breakfast: Butter , Coffee, Kroger Heavy Whipping Cream, CVS Fiber Gummies, Fried Egg. more...
losing 4.2 lb a week

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