Weigh In record (no journal entry) for 22 November 2017
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144.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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926 kcal
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Fat: 22.31g | Prot: 115.46g | Carb: 38.67g.
Breakfast: UMP, Zint Beef Collagen Powder , Coffee. Lunch: Steak & Asparagus. Dinner: Cabernet Sauvignon Wine , Cooked Salmon, Panini Cafe Romaine Avocado Salad. Snacks/Other: Thorne Research Vegalite, Red Delicious Apples. more...
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gaining 4.9 lb a week
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